I am a Type 2 and having a very hard time with low carb diet x 1 month...experiencing depression fatigue. Have lost 12 pounds..it is hereitary for me so very hard to make a difference with diet...have bad side affects to a lot of diabetic meds
Low carb blues: I am a Type 2 and having a... - Diabetes Support
Low carb blues
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Cbobli
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Bread made with whole wheat , a pancake made with millets and chickpeas ,a half cup of cooked brown rice all keep the hunger at bay . In between take plantain once , an orange once ,a fistful of peanuts once , green smoothie once , a glass of buttermilk once , like this space out your intake and take the food with in the calories limit . All these donot come to more than your allowable limit of 2000 calories .This will see to it that you remainin satiety range.
Smileysometimes in reply to
I wish I could eat like that. I'm on a ketogenic diet because a wholewheat piece of bread raises my blood sugar super high.
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