Shortness Of Breath

[kibitza_chic]

Hi, I'm relatively new here as I'm still in the process of diagnosing MCAS. I really struggle with constant shortness of breath and a feeling of pressure on my lungs and am wondering what sort of medications and lifestyle changes other people have found helpful for that, or made that symptom completely go away?

[JayCeon]

Hiya!

Supps praps helped, breathing exercises definitely did (I prefer Wim Hof, but his is a challenge), most of all being outside in the fresh air or airing as much as I can. For some praps costochondritis exercises (youtube) might help breathing.

[kibitza_chic in reply to JayCeon]

Thank you! This is helpful

[Marcilhac]

I go to a tai chi outdoor class . It helps