Suden new sound middle of the night.

[sun_1234]

Hi everyone I feel suddenly quick movement in my head and makes some loud sound while sleeping middle of the night and then start another new sound. it’s really sharp. It’s like uuuuuuuuu. my hole body shaking and sweaty. I feel really really anxious and panic. Im trying play sounds but it’s no help . any advice please.

[Happyrosie]

sun, i think this is just part of the tinnitus journey you are going through. But if you don’t think it s tinnitus then you should consult a medical practitioner. We cannot diagnose on this site.

[sun_1234 in reply to Happyrosie]

I don’t think it’s tinnitus. I consult with my dr but they think it’s for migraine.

[Happyrosie in reply to sun_1234]

I’m sure there are ways to help migraine and either your doc or pharmacist can advise you. I used to buy a product called Migraleve which was very good.

[TinnitusUKPat Partner]

My guess would be, Sun, that you are not wearing your hearing aids at night?

What you might be noticing is the contrast between the daytime, when you have the hearing aids on your person and the nighttime, when you are noticing the change in your hearing without the aids being worn. That's not necessarily a change in your tinnitus but a sign of how your hearing is when you're not using a device to assist it.

This is, as Rosie says, part of the tinnitus habituation journey - you're getting used to wearing hearing aids, you're trying to cope with a difficult change in your life and health and finding it all quite difficult. If you can get some support with your anxiety, that may make a world of difference to how loud and disruptive your tinnitus can be.

[doglover1973]

Try not to worry sun_1234 T is unpredictable . I had a new low rumble in Spring, Now it's changed to a loud hum. You get used to the changing sounds eventually.

[Hidden]

Hi sun_1234 I get different tones too plus changes when I take my hearing aid out. If the T is loud I try to avoid total silence and have the radio or music channel on low before going to bed. Hope that helps. It is just a case of finding strategies to ease it a little though it can become a rotten cycle at times. Take care 💐

[sun_1234]

thank you Fuzzy.