This link helps me to sleep. i hope some of you find comfort with this

[Parrcj]

lightningprocess.co.uk/help...

I use this every night to help me sleep , pop in you ear pods , I hope this helps.

Admin I hope this is okay to post this link .

[Happyrosie]

What an absolutely excellent video.

[Parrcj in reply to Happyrosie]

Thank you Happyrosie I certainly find it calming 😊

[Happyrosie]

Whoops I was too keen - 😱I meant to add: thank you! 🙏

[Pink6-]

Thank you for sending this Parrcj, it is a great resource.

[Parrcj in reply to Pink6-]

Pink6 always been my go to when T becomes unbearable its calms me down. So glad you like it 😊