Walking

[EvilAries]

I've taken up more exercise from beginning of September. Mostly walking at moment. Each time I come home I have a spike lasting for days. The latest one is still ongoing & began on Monday. This is insane. Is this common?

[Happyrosie]

Hello. Personally I find that exercise In the form of a walk in the open air improves my T because I can listen to the sounds of nature (or traffic!) around me, and walking helps to keep me healthy.

[EvilAries in reply to Happyrosie]

Yet mines is spiking big time. It is rather depressing.

[Hidden]

The same happens to me if I jog !! I thought it was just me !! I have no idea why that should happen ! Maybe it’s the motion ? I’m sorry I have no answers !! Hang in there !

[EvilAries in reply to Hidden]

Jogging does it to me as well. I guess any form of exercise can cause this. Very depressing to be honest.