How to remedy tinnitus at night before bed ؟

[batolmustafa]

As the night approaches, the fear of a patient increases (tinnitus), as the pain increases and the night lasts, which is very frightening

[Vuelta1]

Maybe try using a masker that plays music or waves crashing and see if that helps. It helped me in the first few months I started suffering from tinnitus. It takes your focus of the tinnitus which will then in turn hopefully help you relax which will then help your tinnitus. Night times can be frightening but hopefully by playing some kind of noise when in bed will soothe you. Waves crashing, you can then imagine yourself on a beach somewhere enjoying the sun.. It's thoughts like this that helped me at night time.

[catman68]

Hi

I use a sound oasis machine with a pillow speaker, it helps I also use an app from my phone to a headband which I use it distracts the noise of the tinnitus

Catman68