Tinnitus and work

[poi123]

Following on from the previous post, I realise the way i manage Tinnitus is based on my own experience and what works for me. At work I usually imagine I am creating a distance between me and the sound, I am often at times in the day, aware of it but its in the background and by visualising some space between my external world and the sound , and saying to myself 'ok I am going to concentrate on this task , really does help me to concentrate on anything I am engaged in. This has taken practice but has worked for me.

[ShakeelaBTA]

Hello and welcome to the British Tinnitus Association forum.

Do feel free to ask any questions, I hope that you find this a helpful and supportive place to help you manage your tinnitus.

We have some resources that you might like to check out in addition to our home here:

tinnitus.org.uk (information and support details)

takeontinnitus.co.uk (free tinnitus management programme)

Helpline 0800 018 0527 (Monday-Friday 9am-5pm) (outside the UK you can call [phone])

Kind regards

Shakeela