I've always thought stress is the number 1 culprit for onset and spikes of T. Look at Julian Cowan Hill on you tube. I believe stress caused the onset of my T and stress relief has helped me habituate. I have no hearing loss or damage at all. My symptoms get worse if I'm stressed now, for sure, but I don't worry. I always feel it's going to settle again and it always does. Anxiety over the symptoms is so counterproductive, but I know it is easier said than done to be chilled about it. If you haven't listened to JCH then please do. Emotional reactions effect everything physical. Also look at Joey Remenyi on neuroplasticity. Sorry if this is old news, I've only had T for 10 weeks or so and newish to this forum x
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