What foods reduce the ringing in your ears?

[AuraTodd1]

I've heard bananas is good for this. Has anyone else tried this please?

[DishaSdS]

I eat at least 1 banana a day....can't say it's reduced though. I wish it did!

[AuraTodd1 in reply to DishaSdS]

So It's an old wives tale then?

[DishaSdS in reply to AuraTodd1]

Never heard of it until now.

[jbradford42]

I seen someone online say that sugar, cream products, chocolate, red meat, tea, cheese, alcohol, are all bad for T. Any body got a rope just kidding.

[Dean1405]

Hi , the potassium is supposed to help . I eat one daily but not sure it helps

[UnderAngelWings]

Certainly alcohol, caffeine, artificial sweeteners all make my tinnitus spike. So I avoid them.

[Teacherspetapple89]

I would also say don't use Oasis type natural sounds when going to sleep

I used them but a few years later the sounds of the sea/waterfalls/rain

crickets in the jungle/loud Niagra Falls/ etc etc were what I could hear in my ears all the time! It's as if my brain remembers everything that I was hearing as I went to sleep and put the recording in my mind.

The Betahistine has made them a bit better. I also found that I heard

my kettle in the kitchen sound like it was burning dry, so I looked at it, and the plug wasn't even in the socket! You think that you're going bonkers..

I also was looking out of the window and I asked my husband is it raining?

and he says No! (In my ears is was pouring) Try Betahistine!