hi. I was wondering if you know something about this. I am experiencing frequent urination again as the last year. I found out I had low aldosterone by that time, so I am starting to consume Himalayan salt again. BUT at the same time I suspect I also have low potassium because my symptoms. (Cramps, numbness, tingling, etc.) Some ppl say they both are related ,and I should take salt AND potassium. Other ppl say I shouldn't take salt when taking potassium and/or viceversa. But I've read when you have thyroid problems you can have both deficiencies. But other ppl say this is not possible since it is either one or the other.
Also, I don't understand if you are Hashi as I am, how can you retain liquid and having frequent urination at the same time? No sense to me.
Any thoughts? thks