Hi, can anyone recommend a vegan vitamin d3 and can you get it on prescription?
Thanks ☺
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Catpurple7,
NHS is unlikely to prescribe vitamin D unless levels are very low or deficient.
You can buy D3 in tablet form or olive oil softgel capsules.
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I use this one amazon.co.uk/Viridian-Liqui...
and don't forget the vitamin K2 MK7 (made from fermented Natto) (to ensure the calcium released goes into bones and teeth)
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Thanks, i have no idea about vitamin k2 so I'll have to do some research ☺
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mind i dont go out often so dont get much sun
is it something i can overdose on?
overdose, with a view to increasing my vitamin D in line with recommendations on here .However, in...
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