Afternoon fatigue : Hello does anyone crash and... - Thyroid UK

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Afternoon fatigue

bossbird profile image
10 Replies

Hello does anyone crash and burn around 2 to 5pm? I'm interested to see how many of us with thyroid in particular hashimotos has this problem. I've spoken to my endo he thinks perhaps low sugar but I don't agree, I would like to take this issue back to him but I'd like more examples

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bossbird profile image
bossbird
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10 Replies
Thalia56 profile image
Thalia56

I certainly do. The one caveat I'd mention is that I've just found out I have high cortisol through the day; this varies most from the 'normal' range in mid-afernoon, so I don't know what part, if any, that has in my afternoon slump.

scorpiojo profile image
scorpiojo

I don't believe I have Hash but I do have that dip and as I take my 20mcg t3 at 7.30 don't know if another 20mcg would help me... I'm so sick of the flagging in the afternoon:((

AnfMac profile image
AnfMac

Definitely feel awful at this time. I have to say that has much improved in the last few weeks as have started taking NatureThroid instead of Levo.

catrich profile image
catrich

I do and have for years. I try and structure my life around the need to sleep at any time between 14.00 and 16.00. Eating regular, well-balanced meals helps a bit - a relatively recent phenomenon for me as skipping meals was a bad habit. I dread an afternoon meeting ( will nod off) or class that goes on all afternoon ( dead on my feet.)

fibrolinda profile image
fibrolinda

There are days I struggle to get to 1400 before 'hitting the wall' so frustrating. Also go freezing cold. As it passes I become very warm.

Linda.... oh I dont have Hashimoto's

Babette profile image
Babette

I used to really struggle with this. I would pretty much grind to a halt. Changing from T4 to T3 helped me, although it still happens occasionally, so it might be worth checking your FT3 levels if they've not been tested already.

I also seem to have a problem when it gets damp but the docs seem to be think I'm making it up.

Kerry1971 profile image
Kerry1971

I struggle from about 4 to 8 pm. Could just lay down and got to sleep biput never do as am at work. My sleep when I do go to bed about 11pm is awful. I average 6 hours a night. 😩. I'm on 125mg lethrothyroxine

Pchi profile image
Pchi

Here is an interesting link based on Traditional Chinese medicine diagnosis. It explains how the bodies organs function and vary during different times of the day and when slumps can occur (aside from illness or thyroid related issues). organicolivia.com/2014/10/3...

foxglove profile image
foxglove in reply to Pchi

Much thanks for this link...FASCINATING!!!

Helena877 profile image
Helena877

I do get the afternoon slump if I'm not occupied between 4pm and 5pm. If I resist it I then have a surge of energy and can often be found awake up until 2am. I get by on 6.5-7.5hrs sleep a day. I don't think I need much sleep. The more I do, the more energy I have. I fall victim to the afternoon cat nap when I am at a loose end. No issues with sleep and can fall asleep at any time of day providing I am close to bed.

Certain foods e.g. a jacket potato are dreadful for me - they make me very tired and I don't eat before 11am otherwise my appetite goes into overdrive and I'm thinking 'what shall I eat next?'

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