is ordinary yoghurt as effective as probiotic ... - IBS Network
is ordinary yoghurt as effective as probiotic drinks some websites suggest that it may be
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It's best to take probiotics in tablet or capsule form
you have to read the labels. My GI doctor gave me a list that says for constipation, acidophylus is good. But if BLOAT is the problem, "most probiotics cause bloat (saccharomyces boulardii* does not)." Also *good for diarrhea, so not recommended for constipation.