Ayurveda "Constipation - A major health disorder: Role of herbal medicine treatment"

[Meleber]

Source: researchgate.net/publicatio...

"Abstract

This literature review paper highlights the application of herbal medicine in the treatment of constipation health disorder.

Constipation is a common gastrointestinal tract disorder which can result in the infrequent stools, difficult stool passage with pain and stiffness.

Constipation refers to a situation where bowel movements are hard or become infrequent or difficult stool passage leading to Irritable bowel syndrome (IBS).

This is essentially a digestive problem and affect people of all the ages. The common cause of constipation might be related to lack of proper diet, lack of adequate fluid, long term use of medications, lack of adequate physical activity, age related, and might due to serious illness.

Conventional treatment includes the use of laxatives to remove stools. The regular use of such chemical-based drugs can imbalance body metabolism and affect the digestive system.

Natural plant products rich in fiber, melatonin and anthraquinones are important for the prevention and treatment of gastrointestinal disorders.

Ayurveda (Ayurveda is a holistic approach to health and wellness that emphasizes balance between body, mind, and spirit. It’s one of the oldest and the most respected medicinal traditions in the world) recommends a holistic approach to treat constipation. The Ayurvedic treatment for constipation requires the use of herbal formulations.

Medicinal plants possess a significant laxative potential and support their folklore. In addition to natural laxatives, an Ayurvedic diet, exercise, and massage are key elements of maintaining a healthy digestive system.

This literature review paper listed some of the medicinal plants with laxative properties in a single platform as a herbal remedy for the constipation problem."

[Mutleyforever]

interesting I already take peppermint oil capsules, but may add chamomile for spasms….. thanks