Fod Map Diet

[Imisspizza]

Good morning have been on Fodmap diet since March .

Has been getting less strict as I eat some dairy but my diet is generally getting more and more restricted.Im also a Pescatarian and feel that I aren’t getting enough protein or variation .

Main Symptoms are Anxiety,dizziness,tinnitus,Nausea,wind and loose bowels .

This came on after Covid and I’m convinced that these symptoms are part of Long Covid Symptoms.I’ve researched the topic and Covid’s lasting affects on the Gastrointestinal system and this is quite common and acknowledged.

Am on 15 mg Lanzoprazone daily and take buscapan occasionally.

Its depressing and I’m in Catering so I miss tasting my food !

My doctor doesn’t want to know .My husband has Crohn’s disease so mealtime is very difficult!

[xjrs]

Have you tried any well studied probiotics such as Alflorex or Symprove? I found a study that COVID-19 can disrupt the microbiome. An imbalanced microbiome (bad bugs dominating over good) in the gut has strong links with IBS. I have tried many probiotics over the years and Alflorex worked best for me. It has made me more tolerant to a wider range of foods.

[Imisspizza in reply to xjrs]

Thank you for your reply.I am taking one but not that one -will have a read up about it .Glad you can eat more now