nerva

[LEENOL48]

has anybody tried Nerva is it any good

[Readingnana]

I used it. I would say it improved some of my symptoms, but not a complete cure. It helped with my anxiety. I am tempted to restart the programme at thw moment.

[LEENOL48 in reply to Readingnana]

ok thanks I will maybe try it is it all hypnotherapy based

[Readingnana in reply to LEENOL48]

There is a short reading section each day during the initial part of the course. That explains the condition and how the mind gut connection works. It only takes a couple of minutes to read. Then it's the hypnotherapy section, with some breathing exercises brought in at the end. You do get the free trial to see whether it suits you.

[LEENOL48 in reply to Readingnana]

thanks I think I’ll try the free trial I’m not sure they would work for me

[Trenholm]

Didn’t work for me. Plenty of other meditation apps that are free and I get on better with them.

[LEENOL48 in reply to Trenholm]

ok maybe I’ll try the free trial

[Jane_T1D_IBS-D]

Hi! It worked really well for me. I'm still following a reduced FODMAP diet for my IBS, but using Nerva got rid of all the symptoms I was having due to stress. It took about four months or so of daily sessions to work, but that was over a year ago and I haven't had to use it for several months. I'd definitely give it a go. Good luck! 😊

[LEENOL48 in reply to Jane_T1D_IBS-D]

thanks for your advice

[Maureen1958]

I have tried hynotherapy three times, first with a GP friend of my GP at the time (about 30 years ago). Secondly I tried CDs by Michael Mahoney (about 10 years ago) and lastly quite recently Nerva. None of them worked for me.

[LEENOL48 in reply to Maureen1958]

yeah it’s a bit hit and miss I’ll maybe try the free trial