not happy

[fedupfodmap]

about this recent diagnosis, I do not know anyone else that has to have this weird diet, I really am upset, fed up of having to think when I am starving, this is horrible, is this an age thing, ? mind you I think I have had this for 20 years and no one could tell me what the problem of my weird sensations I was beginning to get,

[Hidden]

Fodmaps is not weird it has helped thousands of IBS sufferers feel much more normal and with less pain.

Once you get usd to what you can and can't eat, which dies I agree take time, you just get used to it and eat what is suitable for you quite naturally.

Do you have the app? That would help as you can carry it with you at all times as a reminder when shopping or eating out.

[runswithdogs]

FODMAPS is tough, but it worked well for me. You really have to plan all of your meals and have lots of snacks so you don't get caught with nothing to eat. Try to remember it's short term to figure your triggers out.

[Hidden]

Yes, i cant do that diet either-I take spasmonal and emmodium if I have loos stools.

Spasmonal for the pain.

There are mebeverine and buscopan too.

I have non-diabetic hypoglyemia so cant mess about if hungry; it comes on too fast.

Best wishes