If you have IBS especially D then you know you need to avoid all raw foods and bad foods and focus on healing your cells. You need special starch. they double as probiotics and heal you!
please try this I've been using this blend and my D has slowed down
Worth noting that resistant starch can make some people's symptoms worse. Resistant starch is often the result of cooling products like rice and potato. The starch in these foods creates additional bonds which the body can't digest but bacteria can. If you've already suffer from gas, resistant starch (or reheating/eating cold rice/potatoes) could make things more uncomfortable.
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