Hey there.
I was diagnosed with endo about a month and a half ago. I'm 28 years old and have been married for almost five years. Sexual intimacy is painful. Wearing tampons is painful. A vaginal ultrasound and pelvic exams are painful... I was prescribed physical therapy, however, I was sick last week and couldn't attend my 3rd appointment. There has been a huge influx of patients needing pelvic floor PT and so they bumped me off their list to possibly see me next month which really bums me out. I want to be able to have sex with my husband and wear a tampon and not have painful pelvic exams. Does anyone have any advice or tips to share on different exercises I can work on in the meantime until my next PT visit? I'm not sure which pelvic floor exercises to work on but if there's any advice out there to help myself, I'll try it and let you all know how it goes!!
-sl
