I probably have ARFID. What does treatment look like?

[WaterMyMind]

I graduated a year ago and really let myself languish because I couldn’t get a job. I’m starting a part time at a university which just so happens to line up with a referral to an eating disorder center. It is very likely I suffer from ARFID (avoidant restrictive food intake disorder). I just don’t know what recovery looks like or how I come back from this. I will go to the eating center and do therapy but I have to have it work into my new work schedule. Idk if anyone else here has what I have. It seems more rare or less known. It wasn’t even an option as a diagnosis to put on healthunlocked. What has treatment looked like for other people? How has it made things better? I don’t think my case is very severe but I am curious about it

[LoveforAll41]

This is new to me too. How did you notice it enough to get a diagnosis? Your health is affected?

I have binge eating disorder which is largely triggered from my anxiety and depression. If I can manage those the eating is usually fine. I would imagine there are some underlying issues, I think there always are with eating disorders, and hopefully finding them you can get to a healthy relationship with food in general and good health for your body. I am glad you have resources!

[Senneca]

Hi, I have some experience with what you might be able to anticipate as you prepare for treatment. I have a history of anorexia, which, over time, has become more like ARFID. I have also achieved a relative state of "recovery" and currently work as a therapist treating anxiety, depression, and eating disorders.

Depending on the severity of your symptoms, your length of treatment may vary. Many times, if you can stay safe (low SI) and you can avoid "undoing" any food consumed in treatment, you may be eligible for day treatment rather quickly. With ARFID, the key is to slowly reintroduce food variety and give yourself multiple exposures to food that makes you anxious while also having individual therapy to process the feelings associated with the experience.

Some people also feel some relief when they can allow others to be responsible for prepping food so it doesn't feel as overwhelming - you can work on prepping your own food as you feel better! Mostly, just remember to go easy on yourself and remember this is a HARD thing to recover from. I hope you find support and come to a better place with food and eating. Sending all my good wishes and support!