Uncontrollable binge eating..

[Frsussed]

I was so ready to be healthy today but I binged. It’s like a pattern now. I think of a food that I wasn’t planning on eating and then it’s like I have no control of myself. It’s like I’m gone and I binge. I didn’t even binge that much just a croissant and Nutella but I still feel horrible and now I feel like everything is gone. And I should just keep binging today and start my health journey tomorrow. But I don’t want that. Does anyone understand this?

[openmindmh]

Hey that doesn't sound like a binge at all to me. A croissant and Nutella is probably a normal breakfast for many people! It sounds like your body is very hungry and craving foods that you have restricted for a long time, this is completely normal and is your body's way of trying to get the nourishment it needs. You shouldn't feel bad for listening to it. The risk of binge eating always goes up if you are/have been restricting though so make sure you are getting enough. Do you have any professional help?

[Frsussed in reply to openmindmh]

Ive never gotten professional help because I’ve always felt ashamed of what I’ve done to myself. And the sad thing is, two years ago I didn’t care what I ate but ever since I started associating binging to just eating more un healthier foods I haven’t been able to eat unhealthy foods normally ( w/o having a bad mindset). Thank you so much for your explanation it really helps!

[openmindmh in reply to Frsussed]

Well if you have been free before, you can be free again. Eating something that society tells you is unhealthy does not mean you are binge-eating. I would really encourage you to check out Tabitha Farrar's website and Youtube channel to find out more: tabithafarrar.com/2018/10/e... .

This book is also really helpful: amazon.co.uk/Just-Eat-intui...

[Frsussed in reply to openmindmh]

Definitely will make sure to check it out!

[SuZQ154]

Thanks for sharing! I get it! Has happened to me MANY times and I think, "How did that happen AGAIN?!" Changing old, bad habits requires time, patience, forgiveness of ourselves, and VERY conscientious learning of new habits. Books, support groups (i.e. OA, Celebrate Recovery, women's and married couples Bible studies, etc.), praying, and surrounding myself with loved ones have helped with my recovery journey. When someone told me 95% of women have some type of disordered eating, I felt like I was not alone in this "journey". Keep posting, friend!

[Frsussed in reply to SuZQ154]

Ahh finally someone who understands. It’s been difficult but I will definitely check out that article. Thank you!

[SuZQ154 in reply to Frsussed]

How are you doing? Just wanted to touch base and say I am praying for you today!

[Frsussed in reply to SuZQ154]

Actually the last couple days I’ve been doing quite bad when it comes to my health but I finally reached out to someone and I’m doing much better! I can’t tell you how much it means to me that your checking up on me.. that usually doesn’t happen. I appreciate a lot. How are you?

[SuZQ154 in reply to Frsussed]

So glad you are reaching out here and to others. That helps us stay and get back on the right track.

Thank YOU for asking about me! I am good... Working on not "stuffing". "Stuffing" used to be binging and purging to avoid my feelings and sometimes laziness, fear, and anxiety. Now I "stuff" using gum. Sounds silly, but when I am sticking the third piece in my mouth in one minute, it is a wake-up call I am not dealing with something. Right now, my husband and I are trying to figure out our "future". In a good way...trying to figure out our options. We are learning to work as a team better and I am learning HOW to voice and NOT voice my opinions Also, what has helped is we do devotionals and pray together...still have disagreements, but are dealing with them better.

Praying for you today! Please keep posting.