Eating normally again

[Alittlelost]

Hi so starting this I was only 2kg off my goals healthy weight I have now actually gone a few kg over which is perfectly fine with me but I’m kinda wanting to like return to normal eating instead of eating to gain does anyone know how to do this

[crazycrossstitcher]

Congrats on the weight gain - and accepting it at a slightly higher than target level - that's a brilliant achievement. Assume a dietician set you a meal plan re weight gain - if so talk to them - they are the best advisers - sometimes you don't even have to reduce your intake as your body gets used to higher amounts - and you gain weight - your body tends to need more just to maintain the weight. You could try a nurse at your GPs - some can give dietary advice - or ring ABC and talk to them - the have a link with a dietician.

[Alittlelost in reply to crazycrossstitcher]

Thank you and I went to a dietitian once but with cost I can’t go again but thank you so much for your help

[crazycrossstitcher in reply to Alittlelost]

You should be able to access a dietician via your GP because of your ED - this should not have any cost as its on the NHS - also try ABC - their dietician is also at no cost to you.

[Alittlelost in reply to crazycrossstitcher]

I’m not sure maybe are health systems are different because both the gp and dietitian are definitly not free and very costly that was I was kinda wondering if anyone had any tips on returning to normalcy so I wouldn’t have to go back but thank you so much for your reply