Do someone know how to stop ax...

Do someone know how to stop axiety?

[anon231]

There's no sure fire way that works for everyone, but I find that reminding yourself you're not alone helps greatly. Not even necessarily in terms of friends and family: just picture all the people on Earth, and think about how so many people are coping despite difficulties. It makes things seem more manageable. Also, break down problems into smaller parts, and tackle them individually.

If this doesn't help, there's an app called Headspace which is meant to be really good. Sometimes deep breathing or doing an activity you enjoy can help too, even if it's something very simple.