Experiences with

Sinex

I have tried steam inhalation with Olbas, Sinex nasal spray, sucking halls mentholyptus sweets, chewing gum, salt water nasal rinses and sprays, anything to try to improve the horrid blocked up feeling and wobbles.

Use sinex before starting run, not try during. Vision's of trying to remove the squeeze bottle from nose, just after my very, very close face plant on treadmill control panel....ow nasty. Now reading lovely blogs for mind food, whilst sipping nice mug of tea. All the best Dale