Experiences with
Breathing exercise1,076 public posts
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Breathing exercise - Depending on how you breathe can determine how you are left feeling; more energised, more relaxed, happier, sometimes you can even be left feeling quite anxious if you are not breathing properly. So have a practice in learning the best technique for yourself.
*** Breathing exercise (1)***
Using a deep breathing exercise is an effective way of calming yourself down.
This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
Breathing exercise (1)
Using a deep breathing exercise is an effective way of calming yourself down.
This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
Daily Chat : Tuesday 22nd May 2012
Good morning everybody.
What a beautiful morning it is, just heard the forecast, it says it will be in the 20s for the rest of the week, :) so get outside and do those breathing exercises.
Talking about breathing exercises have you seen the new one that Emjay has bloged???? you