Andrea Maida March MATness videos from 2019!

[ChannelRunner2]

Preparing the posts for next week, with some tough exercises, I discovered that Andrea Maida did a series of videos for March MATness 2019! I can't believe that I missed them until now... Oh, well, just like my running career: Better late than never!

Here are links to the videos (I'll start incorporating them in my posts starting on Day 22).

Week 1 (The Hundred through Double Leg Stretch): youtu.be/QYAXp3pJL1c(Not working as expected?)

Week 2 (Spine Stretch through Double Kick): youtu.be/Xh-evhqeYwo(Not working as expected?)

Week 3 (Neck Pull through Teaser): youtu.be/0etxJvPwYWQ(Not working as expected?)

Week 4 (Hip Twist through Crab): youtu.be/b7qHYd6q9Ac(Not working as expected?)

Final Days (Rocking through Push Up): youtu.be/wOpFx9GPoy0(Not working as expected?)

🌺

I've also added them to the playlists for March MATness:

youtube.com/playlist?list=P...

[Wine 30D Graduate]

Thank you have saved post

[CBDB Administrator Graduate Gold]

these are great! Especially as they the represent a 15-20 min workout. It will also help me to catch up. Saved.

[CBDB Administrator Graduate Gold]

these are great! Especially as they the represent a 15-20 min workout. It will also help me to catch up. Saved.