Strength & Flexibility Poll about Badges: ... - Strength & Flex
Strength & Flexibility Poll about Badges: Do we want to start using badges, and if yes, which ones. Any others, list them by reply.
How about something like a bronze badge for any strength and flex exercise, done for a minimum of 3 times a week, over a period of a month, silver for 2 months or gold for 3 months?
That doesn't cover your amazing 10k rowing achievement though🤔
Ooohh, that is such a great idea!
Great idea, and would fit in well with the ‘S&F graduate’ badge, and be inline with the running badges
So you could have:
S&F graduate Bronze
S&F graduate Silver
S&F graduate Gold
Oh that’s brilliant! And that means a 30 day challenge like James Dunne would automatically attract a Bronze.
I also wanted to say: Hia! How are you getting on with your Vibram toe-shoes? I transitioned to zero drops but still with cushioning. But I have a pair of minimalist shoes at the ready, which I use at the moment indoors and foot rowing.
I’ve not used them for running yet, but have used them for beach walks and also for being a spotter at my grandsprocket’s paddle boarding session during on Tuesday.
They were great on the pebbles at the beach and I didn’t have any niggles afterwards 👍
