Which phrase best describes your approach ... - Strength & Flex
21
I go to the gym, out for a jog or a swim at least a couple of times a week
11
I used to do some exercise but as I've got older I've stopped
10
I've always been rubbish at sports and have never really done any exercise
9
It's a major part of my life. I play sport or go to the gym almost every day.
5
I like exercise and do it when I can but a week or more can go by without me doing anything
4
I lead a fairly active life but don't do any sports or 'proper' exercise
5 Replies
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Does 4 days out of seven qualify as major part?
Running 3 to 4 times a week, thanks to c25k. A couple of months ago I would have fallen into one of the bottom two categories.
Me too, except that I simply wasn't well enough. Still need to be careful but I prioritise the running now.
Its a major part of my life now since doing the C25K. I either go out running or go to the gym almost every day. Four months ago I would have said I used to do some exercise but as I have got older I've stopped. Age is not a barrier, only your mind and what you tell you yourself.
