Which phrase best describes your approach ... - Strength & Flex

Strength & Flex

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Which phrase best describes your approach to exercise?

JR21•12 years ago•60 Voters

Please select one:

It's a major part of my life. I play sport or go to the gym almost every day.I go to the gym, out for a jog or a swim at least a couple of times a weekI like exercise and do it when I can but a week or more can go by without me doing anythingI lead a fairly active life but don't do any sports or 'proper' exerciseI used to do some exercise but as I've got older I've stoppedI've always been rubbish at sports and have never really done any exercise

5 Replies

•

12 years ago

Does 4 days out of seven qualify as major part?

Legion12 years ago

Running 3 to 4 times a week, thanks to c25k. A couple of months ago I would have fallen into one of the bottom two categories.

GoogleMeGraduate• in reply toLegion12 years ago

Me too, except that I simply wasn't well enough. Still need to be careful but I prioritise the running now.

Legion• in reply toGoogleMe9 years ago

It's my 4th runniversary and I'm still running although, due to health problems, not as much as I'd like to. Running has changed my life for the better.

Gridlet12 years ago

Its a major part of my life now since doing the C25K. I either go out running or go to the gym almost every day. Four months ago I would have said I used to do some exercise but as I have got older I've stopped. Age is not a barrier, only your mind and what you tell you yourself.

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