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Start Moving: Knee Pain Support
1,080 members231 posts

Help with knee pain.

Help with knee pain.

Need advice to be more active.

2 Replies

There are alot of joint friendly exercises and water exercise is popular. I used to love to go walking but now my knee starts hurting bad at 1/4 mile so I am trying to use my exercise bike more. A physical therapist might be a good option to help you get started.

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Hi: there is a great website that has a lot of information that might be helpful. startmovingstartliving.com. I think browsing this site might be helpful.


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