Help with knee pain.
Need advice to be more active.
There are alot of joint friendly exercises and water exercise is popular. I used to love to go walking but now my knee starts hurting bad at 1/4 mile so I am trying to use my exercise bike more. A physical therapist might be a good option to help you get started.
Hi: there is a great website that has a lot of information that might be helpful. startmovingstartliving.com. I think browsing this site might be helpful.
Have you changed your diet? Drinking more water? Walking more? Leave your comments and reply to others...
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