To help avoid post prandial hypotension (a drop in blood pressure within two hours of eating) avoid consuming excess carbohydrates. Eat small meals often and avoid meals with large quantities of carbohydrates (bread, pasta, pastry). Low blood pressure can occur after meals when the circulation is needed to assist digestion, which can lead to a drop in blood pressure when standing up.
For other top tips to avoid faints, visit STARS website and download: 'Understanding your blood pressure 'information sheet
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Fainting with no cause 
13 Year Old - Diagnosis of Syncope
Syncope
Daughter with vasovagal
