get less

[ellie-1995]

hi i am 19 and i am 110 pound.i want to be fit in 1 or 2 monthes. plz help me! can u give me a plan for my diet?

[SurfMum62]

Hi Ellie, I would check with your GP/Health Nurse to check re any medical conditions and the impact. Then try reducing your food in take, walking as much as possible and if you can afford book a session with a PT - even just one session would give you a really good idea of what to do. Look on line too, there are lots of You Tube videos with exercise regimes. Try different ones and try to do them 3 or 4 times a week! Good luck!