My goal is to walk 20 blocks daily.
My health goal: My goal is to walk 20 blocks... - Stand Up 2 OA
Stand Up 2 OA
316 posts•
My health goal
Written by
Lulu1948
To view profiles and participate in discussions please or .
1 Reply
•
Hi Lulu, I really enjoyed meeting you in Chicago. 20 blocks every day is a really good goal. I learned from another class that walking makes all the muscles around your knees much stronger, so then your muscles can take some of the strain and so your knees hurt less! My goal is to run my first 5K in one months time so lets team up and encourage each other 
Not what you're looking for?
You may also like...
Recovering health after menopause
Well, here I am, at a place in my health that i thought i would never be. After going through the...
What are your main or favorite sources of health information?
What / where has been your most useful information source?
How often do you search for health...
Health goals past and present, besides staying alive and kicking!
My goal forty years ago was to be able to walk across the hanger floor without falling to the...
How often does knee pain affect your mood, sleep, or overall mental health?
Many people find that chronic pain and discomfort can “get you down”.
How often would you say that...
How often do you talk to friends or family about your knee pain or general health?
How often do you discuss health issues with friends?
What kinds of help and support would be most...
Moderation team
alnapierAdministrator
nicholasberesicPartner