Need advice to be more active.
Help with knee pain. : Need advice to be more... - Stand Up 2 OA
Stand Up 2 OA
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Help with knee pain.
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BASH1948
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There are alot of joint friendly exercises and water exercise is popular. I used to love to go walking but now my knee starts hurting bad at 1/4 mile so I am trying to use my exercise bike more. A physical therapist might be a good option to help you get started.
rockiesAmbassador
Hi: there is a great website that has a lot of information that might be helpful. startmovingstartliving.com. I think browsing this site might be helpful.
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