Exercises: Hi im new here,i havel arthritis on... - Stand Up 2 OA

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Exercises

Starrgirl•

7 years ago•1 Reply

Hi im new here,i havel arthritis on my knees,i also have fybro what kind of exercises should i start doing

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Starrgirl

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Mary4957Ambassador7 years ago

Starrgirl (Great name):

I am thinking that you have fibromyalgia? and knee arthritis. Low impact exercises would probably work well for you: swimming, walking, use an elliptical machine. The key is to keep moving and that movement really does help your joints. Are you heavy? If yes, losing some weight will make a BIG difference cause every extra 10 pounds we carry puts 30-60 !!! pounds of added pressure on our knees!

Mary

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Exercises

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