I started Yoga about three weeks before Xmas but on the last week my knee started hurting and it has not gone away. It keeps me awake at night and sometimes it is painful to walk. I have stopped the Yoga until see my Rheumatologist in a couple of weeks. I was told to keep going but to adapt positions so that it wouldn't hurt but I thought it must be get advice first. Does anyone else do Yoga? I have limited Scleroderma.
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