New to the forum and first post

[Cjc_woodworx]

Hi all hope your well I am new to the forum but not new to sports Injuries. I have had a knee problem since I was 18 due to professional rugby had my knee re aligned once I am 30 now woke up one morning and my knee has swelled double its size can hardly walk and making my lower leg ache I don't want surgery again is there any in home stuff I can do to sort it

[Demixl]

Welcome,i have other problem and now how to wake up with pain(