New to the forum and first post: Hi all hope... - Sports Injury

Sports Injury

New to the forum and first post


Hi all hope your well I am new to the forum but not new to sports Injuries. I have had a knee problem since I was 18 due to professional rugby had my knee re aligned once I am 30 now woke up one morning and my knee has swelled double its size can hardly walk and making my lower leg ache I don't want surgery again is there any in home stuff I can do to sort it

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Welcome,i have other problem and now how to wake up with pain(