i recently started training for a 5k run and have pulled my hamstring. can anyone tell me what i need to do. ive been putting ice on it for 20 mins 3 times a day but im not sure what exercises i need to do if i need to go anywhere like a physio.
hamstring injury help!: i recently started... - Sports Injury
hamstring injury help!
Read more about...
Not what you're looking for?
You may also like...
Thumb/wrist pain
Hi so I have problems with my wrist and thumb, I picked up something heavy the wrong way i have...
