Most common response I get from folks when I say that I'm having problems sleeping.

[iknow_iunderstand]

It's a bit frustrating when people automatically assume that I'm drinking a butt load of caffeinated beverages, which I do not.

[rosewine]

Yes even more frustrating when you have gone decaffeinated like I have. Strangely the people I know who can go to sleep literally as soon as their head hits the pillow and sleep all night drink caffeinated coffee and often have a cup before retiring. I wish they would give me a bit of their sleep.x

[marheart]

It's so much easier to tell someone else what to do than to take care of ourselves and follow up on what we need to do to heal.