I have had RSL for many years but now sleep well since building up to 3mg of Ropinirole an hour before bed time. Sitting down in the evenings still causes problems so I try to be at the back in meetings or concerts so that I can stand from time to time. I also take a couple of Paracetamol in the afternoon and again in the evening if I am going to be sitting around. If I can fit in an evening walk it helps. I have tried Acupuncture and it did relieve the symptoms, the needle points were along the sides of my legs. I have a lovely partner and when we have a cuddle the pain melts away.