Hi, I am taking Pregabalin for my PLMD. I do not have RLS so I only take Pregabalin before my sleep.
With Pregabalin, I can sleep, but when I check my sleep tracking app, I have very low, sometimes no Deep and REM sleep.
Does anybody have any advice in increasing Deep and REM sleep?
Also, how does Pregabalin help with PLMD? Does it reduce PLMS movements or does it tell the body/brain to ignore being awakened by PLMS movements?
Thank you