foods to avoid

[LoverofParis2014]

food and beverages to avoid

[DicCarlson]

Here's an article that might help - basically avoid high glycemic (foods that become glucose quickly) like breads, candy, pastries and really any processed foods. Paleo/Keto diets mostly avoid processed foods.

healthline.com/health/restl...

[jilk in reply to DicCarlson]

i agree friendly foods not a prescribed diet removed all. fibromyalgia symptoms , except restless legs, which are getting close to healing. years of tweaking different foods with a diary pay off for others i know

[LoverofParis2014 in reply to jilk]

Thanks!

[ChrisColumbus]

In my experience: avoid diet food and drinks containing artificial sweeteners as much as possible; cut back on sugary foods and drinks if you haven't already done so; I find I need to be very moderate with caffeinated drinks, although some find that these help; I find that I have to be very moderate with crisps/potato chips and similar snacks; avoid highly processed foods as Dic writes...

[LoverofParis2014 in reply to ChrisColumbus]

Thanks Chris!