tried the 7day without sugar before bed...well made it to 4days, no joy. I have started back on the excersize bike and guess what. Yea I know, some times it works, at least I am getting some relief, I hope u guys are out there!!!
sweet nothing!!!: tried the 7day... - Restless Legs Syn...
sweet nothing!!!
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cancanlegs
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Sugary food or any sugar doesnt affect my RLS. Glad the exercise bike is helping you. just dont over do it, too much exercise can also ramp up RLS for some of us.
What effect could sugar at bedtime have on RLS The exercise Bike is a good idea, similar to a Tens unit but more comfortable it exhausts the leg muscles
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