day one with out smoking

[hythebabe]

omg I had no idea how hard it would be really found day one hard and the cravings I'm getting. oh well ive done it so day one completed with out a cigarette

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Dear Hythebabe

Well done on getting through day one without a cigarette! Quit4Life is here to make giving up easier - are you getting help from one or our advisers?  If not and you live in Hythe Hampshire I'd really advise you to get in touch quick and find out how we can help - providing stop smoking products to tackle those cravings and helping you keep motivated. Don't worry, it does get easier - honest!  Keep reminding yourself why you want to be smoke free and try the four Ds - delay, distract, deep breathing, drink water. Do stay in touch - we'd love to hear you are staying in charge.