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Have a happy smoke free Christmas!

Hello, my name is Jill and I work with a wonderful team of stop smoking advisers here at Quit4Life. If you have been getting help to stop smoking from Quit4Life you will know what a difference it makes having regular contact with someone who cares about you staying smoke free and we hope this forum will help too, particularly over the Christmas period. Do you have any tips to avoid having "just one"?