Nutritional advice! I’m not a brekkie person

[Flizdag]

Hi!

Me again! Does anyone have any advice on good smoothies to make. I’m not a big eater in the day and usually can go through until dinner without eating. I thought maybe mid morning smoothies would be a good idea. Get everything I need for baby in one big glass 😊

Help appreciated in advance!

[Caribu]

Hi! Smoothies sound a good solution but be aware the amount of sugar they contain. For example, normally you would eat 1-2 oranges but a smoothie would need more and more fruits. Basically you get the sugar without the fibres. Also, the more you process the fruit the less vitamins it has. If you make the smoothie in the early morning by the time you drink it will have much less vitamins if any..

[Kiedy84]

Hi my favourite is one banana, blueberries, raspberries (or strawberries), spoon of peanut butter and milk. Very nutritious 👍

[Flizdag in reply to Kiedy84]

I’ll give it a try! Thanks!