please am having a sleepless night wh... - Pregnancy and Par...
please am having a sleepless night what can i take to depress it e.g food or fruit
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hctlawal
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2 Replies
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Food will keep you awake I would have thought. Have you got your bounty pack, they give you a sachet of the malted milk stuff try that. I dont know really what else to suggest.
Try keeping d light off at bed time
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