Extend the circle of “us” to include as much of the world as you possibly can.
Rick Hanson
us: Extend the circle of “us” to... - Positive Wellbein...
Positive Wellbeing During Self-Isolation
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4woody
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Hi 4woody, I liked this one too so I looked on line and found a number of lovely Rick Hanson quotes. I believe he was a Buddhist.
for instance?
There are so many I can relate to. This one is of particular interest to me at the moment.
"Staying with a negative experience past the point that's useful is like running laps in Hell! You dig the track a little deeper in your brain each time you go around it".
that is a good one...
doss that include me?
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