Hello sleep.

[TiaPasha]

Was able to do my back exercises on the bed yesterday evening and felt relieved my pelvis was behaving. Next minute dog returned from the garden and must have thought, ooo nap time with mum, so she jumped up and sat on the shoulder, I did manage to stay calm and shout for help. No harm done but defo PMR saying, I am here waiting. 6 hours sleep last night, did wake a few times but able to drop off again. Nearly 3 am and I only need my little pair of cheap copper infused ( well so they say) compression gloves so hands work. I started using the little gloves years ago for when I was on sticks, £9 then, flipping nearly £15 now. But I have 5 pairs stored away, I can get away with giving them a rinse a few times but they don’t last forever.