Hello everyone,
I am an acid reflux patient. I have reflux issues for nearly 4 years now. The first time was really stressful as I suddenly started having chest pain and back pain. I visited the clinic where I has ECG, heart scan and stress test. All the results were good.
The symptoms persisted and I decided to look over the Internet for what was actually happening to me. After much research I found that I had acid reflux as all the symptoms matched. Burping, lump in throat, acidic mouth and more.
To be honest, I am not a big fan of medications. I decided to find an alternative by corrrecting my eating habits. I also started doing exercise, corrected my posture, practicing yoga etc.. I would also do a 30 mins walk every morning. After two months, I lost few pounds and was feeling much better. I mainted the routine for around a year but then started to revert back to my unhealthy lifestyle.
4 years later, I have started to have the same problem again. I am very afraid. My left shoulder blade had inflammation. Yesterday I started to feel the same inflammation on my right shoulder blade. I ocassionally feel an intense pain in that region. I know what I should do to correct it as I have been here before. The problem is I tend to think a lot. I create all kinds of scenarios inside my mind and can't stop doing that. I have been like this since childhood. A problem that many people have in our family.
I wanted to talk to someone who feels like me. I am really down.